Tuesday, September 23, 2014

Our Recipes: Panko – Crusted Salmon

I found this recipe in Barefoot Contessa by Ina Garten several years ago. I think that it is an interesting and fast recipe. Fish is crunchy and delicious. It's also great the next days as leftovers. 

Ingredients:
- 2/3 cup panko (Japanese dried bread flakes)
- 2 tbs minced fresh parsley                                                  
- 1 teaspoon grated lemon zest
- 2 tbsp olive oil
- 4 salmon fillets
- 2 tbs dijon mustard
- 2 tbs vegetable oil
- 1/2 tsp salt
- 1/2 tsp pepper

- lemon wedges for serving

Preparation:
- Mix together bread flakes, parsley and lemon zest, salt and pepper. Add oil olive and stir.
- Place the salmon skin side down. Generously brush the top with mustard and sprinkle with salt and pepper.
- Press bread flakes mixture thickly on top of the mustard
- Heat the vegetable oil in a skillet. When the oil is hot, add the salmon skin side down. Sear for 3-4 minutes to brown the skin without turning.
- Transfer the pan to the hot oven for 6-10 (200°C) minutes until salmon is t cooked and the panko browned.
- Serve with lemon wedges. 

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